![]() ![]() Shibashi QiGong 18 Form is one of the most popular QiGong sequences practised throughout the world. It is also performed in a flowing, rhythmic manner which enables us to develop a mind body connection, that can be very relaxing and mindful. It aims to work and cultivate our Qi, whilst moving and working the major parts of the body. #NEXTIME DAPHNE CLOCK FULL#Shibashi QiGong 18 Form is a sequence of 18 individual QiGong movements that have been designed as a gentle QiGong exercise routine that promotes full body health. ![]() #taichiforbeginners #qigongforbeginners #lowimpactexercise #gentleexercise #seatedexercise #chairbasedexercise #taichi #qigong #freetaichi #freeqigong #taichiforseniors #easytaichi #qigongforseniors #easyqigong #freshfieldfitness #taichiat10 Take care, stay safe, keep well and keep in touch. Share amongst family and friends and anyone who you think will find these exercises beneficial. Over the coming days/months I’m hoping to sometimes ‘live-stream’ but I will have to practise first □□□ All the YouTube content is FREE to watch and FREE TO SUBSCRIBE – PLEASE SUPPORT ME □ Views, likes, comments and Subscribers all help support my small You Tube Channel. If the sun is shining – get out into the garden or local green space, observing social distancing guidance, and repeat it again – taking in some deep breaths of fresh air. This is gentle, low impact, simple versions of Tai Chi and QiGong moves so that it’s easy to follow along. Listen to your own body and keep all the movements in your own comfort zone. ![]()
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